Everyone knows some foods like ice-cream & cakes aren’t exactly the best way to nourish your body, whether or not you’re trying to lose weight. But you never know some of your favorite foods could be healthy and the best thing that happened to you. Learn to EAT SMART NOT LESS!!

Moong Dal Pakoda

Weight 100.0-150.0g
Measure 2 pcs
Calories 202.0
Carbohydrates 21.0
Protein 8.0g
Fat 11.0g
Sodium 0.3mg

 

Sukha Bhel

Weight 180.0-200.0g
Measure 1 small katori
Calories 250.0
Carbohydrates 51.0
Protein 6.0g
Fat 4.0g
Sodium 0.4mg

 

Schezwan Noodles

Weight 200.0-250.0g
Measure 1 plate
Calories 284.0
Carbohydrates 42.0
Protein 8.0g
Fat 10.0g
Sodium 0.6mg

 

Rava Sada Dosa

Weight 100.0-150.0g
Measure 1 no
Calories 205.0
Carbohydrates 24.0
Protein 3.0g
Fat 12.0g
Sodium 0.5mg

 

Veg Sandwhich Toasted

Weight 100.0-150.0g
Measure 2 sl (4″*4″)
Calories 248.0
Carbohydrates 28.0
Protein 6.0g
Fat 14.0g
Sodium 1.1mg

 

Palak Paneer

Weight 180.0-200.0g
Measure 1 katori
Calories 236.0
Carbohydrates 3.8
Protein 5.0g
Fat 22.3g

 

Methi Mutter Malai

Weight 200.0-200.0g
Measure 1 bowl
Calories 175.0
Carbohydrates 6.0
Protein 16.0g
Fat 12.0g

 

Turia Vegetable

Weight 150.0-200.0g
Measure 1 katori
Calories 134.0
Carbohydrates 4.0
Protein 15.0g
Fat 9.0g

 

Soya Granules Vegetable

Weight 200.0-200.0g
Measure 1 bowl
Calories 268.0
Carbohydrates 16.0
Protein 12.0g
Fat 18.0g

 

Dal Fry

Weight 50.0-80.0g
Measure 1 Katori
Calories 124.0
Carbohydrates 8.0
Protein 18.9g
Fat 1.9g

 

Jhunka

Weight 80.0-100.0g
Measure 1 Katori
Calories 164.0
Carbohydrates 7.2
Protein 21.7g
Fat 5.5g

 

Dal Kadhi

Weight 50.0-80.0g
Measure 1 Katori
Calories 152.0
Carbohydrates 6.3
Protein 18.3g
Fat 6.0g

 

Dal Pakwan

Weight 100.0-150.0g
Measure 3 Pakwans
Calories 572.0
Carbohydrates 10.2
Protein 50.0g
Fat 36.8g

 

Rajasthani Kadi

Weight 60.0-80.0g
Measure 1 Katori
Calories 140.0
Carbohydrates 4.0
Protein 13.3g
Fat 8.0g

 

Broad Bean Curry

Weight 100.0-150.0g
Measure 1 Katori
Calories 183.0
Carbohydrates 9.3
Protein 24.0g
Fat 5.6g

 

UradDal Ladoo

Weight 50.0-80.0g
Measure 1 piece
Calories 258.0
Carbohydrates 4.3
Protein 40.8g
Fat 8.6g

 

Gujrati Kadi

Weight 60.0-80.0g
Measure 1 Katori
Calories 98.0
Carbohydrates 2.3
Protein 9.3g
Fat 4.7g

 

Chana Masala

Weight 100.0-150.0g
Measure 1 Katori
Calories 249.0
Carbohydrates 6.7
Protein 28.7g
Fat 12.0g

 

ChaneKi Dal Ka Halwa

Weight 80.0-100.0g
Measure 1 Katori
Calories 313.0
Carbohydrates 8.7
Protein 29.3g
Fat 18.0g

 

Lachko Dal

Weight 60.0-80.0g
Measure 1 Katori
Calories 149.0
Carbohydrates 8.3
Protein 22.5g
Fat 3.0g

 

Panchkuti Dal

Weight 50.0-80.0g
Measure 1 Katori
Calories 225.0
Carbohydrates 10.0
Protein 26.5g
Fat 8.5g

 

Masoorki Dal

Weight 50.0-80.0g
Measure 1 Katori
Calories 166.0
Carbohydrates 8.6
Protein 20.9g
Fat 5.3g

 

Dal Makhani

Weight 100.0g
Measure 1/2 cup
Calories 180.0
Carbohydrates 8.3
Protein 23.0g
Fat 6.0g

 

Rajma Masala

Weight 100.0-150.0g
Measure 1 Katori
Calories 147.0
Carbohydrates 7.8
Protein 21.5g
Fat 9.0g

 

Dal Dhokli

Weight 60.0-80.0g
Measure 1 K + 2 pcs
Calories 253.0
Carbohydrates 9.5
Protein 31.3g
Fat 11.0g

 

Sabudana Wada

Weight 200.0-0.0g
Measure 2 no
Calories 282.0
Carbohydrates 25.0
Protein 3.0g
Fat 20.0g
Sodium 0.4mg

 

Jain Bhaji

Weight 200.0-250.0g
Measure 2 Nos + 1 plate
Calories 433.0
Carbohydrates 51.0
Protein 10.0g
Fat 22.0g
Sodium 1.4mg

 

PavBhaji

Weight 200.0-250.0g
Measure 2 Nos + 1 plate
Calories 471.0
Carbohydrates 60.0
Protein 10.0g
Fat 22.0g
Sodium 1.4mg

 

Bhakarwadi

Weight 100.0-150.0g
Measure 2 pcs
Calories 280.0
Carbohydrates 31.0
Protein 6.0g
Fat 15.0g
Sodium 0.3mg

 

Veg Pakoda

Weight 150.0-180.0g
Measure 4 pcs
Calories 231.0
Carbohydrates 18.0
Protein 5.0g
Fat 17.0g
Sodium 1.0mg

 

Paneer Chilli Toast

Weight 100.0-150.0g
Measure 2 sl (4″*4″)
Calories 271.0
Carbohydrates 24.0
Protein 13.0g
Fat 15.0g
Sodium 0.7mg

 

Veg Frankie

Weight 150.0-200.0g
Measure 1 no
Calories 486.0
Carbohydrates 33.0
Protein 9.0g
Fat 36.0g
Sodium 1.3mg

 

Veg Manchurian

Weight 200.0-250.0g
Measure 2 pcs
Calories 293.0
Carbohydrates 15.0
Protein 2.0g
Fat 26.0g
Sodium 1.2mg

 

White Dhokla

Weight 150.0-180.0g
Measure 2 pcs
Calories 212.0
Carbohydrates 24.0
Protein 5.0g
Fat 12.0g
Sodium 0.8mg

 

Samosa

Weight 150.0-180.0g
Measure 1 pcs
Calories 272.0
Carbohydrates 32.0
Protein 5.0g
Fat 15.0g
Sodium 1.2mg

 

Veg Burger

Weight 180.0-200.0g
Measure 1 no.
Calories 529.0
Carbohydrates 62.0
Protein 13.0g
Fat 27.0g
Sodium 0.6mg

 

Fried Idli

Weight 100.0-0.0g
Measure 1 plate
Calories 406.0
Carbohydrates 46.0
Protein 8.0g
Fat 22.0g
Sodium 0.5mg

 

Steam Idli

Weight 100.0-120.0g
Measure 2 nos
Calories 208.0
Carbohydrates 45.0
Protein 7.0g
Fat 0.5g
Sodium 1.0mg

 

Kachori

Weight 180.0-200.0g
Measure 1 pc
Calories 289.0
Carbohydrates 30.0
Protein 8.0g
Fat 16.0g
Sodium 0.8mg

 

Chinese Bhel

Weight 150.0-180.0g
Measure 1 plate
Calories 392.0
Carbohydrates 47.0
Protein 9.0g
Fat 19.0g
Sodium 0.5mg

 

Dahi Batata Puri

Weight 150.0-180.0g
Measure 6 Nos.
Calories 592.0
Carbohydrates 48.0
Protein 15.0g
Fat 35.0g
Sodium 0.4mg

 

Veg Sandwich

Weight 100.0-150.0g
Measure 2 sl (4″*4″)
Calories 248.0
Carbohydrates 28.0
Protein 6.0g
Fat 14.0g
Sodium 1.1mg

 

Masala Dosa

Weight 100.0-150.0g
Measure 1 no
Calories 184.0
Carbohydrates 26.0
Protein 4.0g
Fat 8.0g
Sodium 1.0mg

 

Sago Khichadi

Weight 200.0-0.0g
Measure 1 plate
Calories 273.0
Carbohydrates 36.0
Protein 4.0g
Fat 14.0g
Sodium 0.5mg

 

Ragda Pattice

Weight 200.0-0.0g
Measure 2 Nos + 1 plate
Calories 346.0
Carbohydrates 33.0
Protein 8.0g
Fat 21.0g
Sodium 1.0mg

 

Medu Vada

Weight 200.0-200.0g
Measure 1 plate
Calories 267.0
Carbohydrates 6.0
Protein 15.0g
Fat 20.3g
Sodium 2.0mg

 

Poha

Weight 200.0-0.0g
Measure 1 vati
Calories 264.0
Carbohydrates 29.0
Protein 3.0g
Fat 16.0g
Sodium 1.0mg

 

Wada Sambar

Weight 200.0-250.0g
Measure 2 no
Calories 715.0
Carbohydrates 71.0
Protein 26.0g
Fat 37.0g
Sodium 2.0mg

 

Dahi Vada

Weight 100.0-150.0g
Measure 1 plate (2 pc)
Calories 288.0
Carbohydrates 9.2
Protein 21.0g
Fat 18.7g
Sodium 0.0mg

 

Sev Puri

Weight 150.0-180.0g
Measure 1 plate (6 puris)
Calories 686.0
Carbohydrates 67.0
Protein 29.0g
Fat 36.0g
Sodium 0.5mg

 

Vada pav

Weight 150.0-180.0g
Measure 1 no + 1 pav
Calories 303.0
Carbohydrates 10.0
Protein 37.0g
Fat 15.0g
Sodium 0.7mg

 

Pani Puri

Weight 150.0-180.0g
Measure 6 Nos.
Calories 544.0
Carbohydrates 48.0
Protein 18.0g
Fat 32.0g
Sodium 0.6mg

 

Puri Bhaji

Weight 200.0-250.0g
Measure 2 Nos + 1 plate
Calories 449.0
Carbohydrates 52.0
Protein 7.0g
Fat 24.0g
Sodium 1.4mg

 

MisalPav+ Farsan

Weight 150.0-200.0g
Measure 2 pav + 1 plate
Calories 332.0
Carbohydrates 49.0
Protein 12.0g
Fat 8.0g
Sodium 1.0mg

 

Veg Pizza

Weight 150.0-180.0g
Measure 1 Pan Pizza
Calories 437.0
Carbohydrates 49.0
Protein 14.0g
Fat 21.0g
Sodium 1.6mg

 

Paneer Chilly

Weight 150.0-180.0g
Measure 4 pcs
Calories 324.0
Carbohydrates 14.0
Protein 8.0g
Fat 27.0g
Sodium 0.9mg

 

Papri Chat

Weight 150.0-180.0g
Measure 1 small katori
Calories 137.0
Carbohydrates 28.0
Protein 4.0g
Fat 2.0g
Sodium 0.3mg

 

Club Sandwich

Weight 100.0-150.0g
Measure 3 sl (6″*6″)
Calories 427.0
Carbohydrates 37.0
Protein 27.0g
Fat 19.0g
Sodium 1.9mg

 

Mysore Dosa

Weight 100.0-150.0g
Measure 1 no
Calories 347.0
Carbohydrates 35.0
Protein 10.0g
Fat 19.0g
Sodium 1.0mg

 

veg cutlet

Weight 150.0-180.0g
Measure 2 pcs
Calories 183.0
Carbohydrates 11.0
Protein 2.0g
Fat 16.0g
Sodium 1.0mg

 

Chakli

Weight 100.0-150.0g
Measure 2 pcs
Calories 187.0
Carbohydrates 35.0
Protein 6.0g
Fat 3.0g
Sodium 0.3mg

 

Bread Butter Jam

Weight 100.0-150.0g
Measure 2 sl (4″*4″)
Calories 259.0
Carbohydrates 33.0
Protein 4.0g
Fat 13.0g
Sodium 0.3mg

 

Handwa

Weight 100.0-150.0g
Measure 2 pcs
Calories 257.0
Carbohydrates 40.0
Protein 7.0g
Fat 9.0g
Sodium 0.4mg

 

Onion Rava Masala

Weight 100.0-150.0g
Measure 1 no
Calories 259.0
Carbohydrates 31.0
Protein 4.0g
Fat 14.0g
Sodium 1.0mg

 

Cheese Sandwhich

Weight 100.0-150.0g
Measure 2 sl (4″*4″)
Calories 239.0
Carbohydrates 22.0
Protein 11.0g
Fat 13.0g
Sodium 0.6mg

 

French Fries

Weight 50.0-0.0g
Measure 1 small plate
Calories 170.0
Carbohydrates 8.0
Protein 1.0g
Fat 16.0g
Sodium 0.5mg

 

Veg Pasta In Tomato Sauce

Weight 200.0-250.0g
Measure 1 plate
Calories 302.0
Carbohydrates 48.0
Protein 12.0g
Fat 10.0g
Sodium 0.7mg

 

Veg Pasta In White Sauce

Weight 200.0-250.0g
Measure 1 plate
Calories 291.0
Carbohydrates 28.0
Protein 12.0g
Fat 16.0g
Sodium 0.6mg

 

Maggi Veg Atta Noodles

Weight 85.0g, (1 small pack)
Measure 1 bowl
Calories 326.0
Carbohydrates 45.9
Protein 9.0g
Fat 10.8g
Calcium 4.7g

 

Chinese Hakka Noodles

Weight 100.0g
Measure 1 bowl
Calories 373.0
Carbohydrates 81.2
Protein 11.7g
Fat 1.0g
Sodium 0.3mg
Calcium 2.1g

 

Ramen Noodles

Weight 64.0g, (1 pack)
Measure 1 bowl
Calories 296.0
Carbohydrates 54.0
Protein 5.6g
Fat 14.1g
Sodium 1.4mg
Calcium 1.0g

 

Japanese Noodles

Weight 114.0g, (1 pack)
Measure 1 bowl
Calories 113.0
Carbohydrates 24.4
Protein 5.8g
Fat 0.1g
Sodium 0.1mg

 

Egg Noodles

Weight 100.0g
Measure 1 bowl
Calories 128.0
Carbohydrates 24.8
Protein 4.8g
Fat 1.5g
Calcium 1.1g

 

Udon Noodles

Weight 0.0g, (1 pack)
Measure 1 bowl
Calories 168.0
Carbohydrates 33.9
Protein 5.8g
Fat 0.7g
Sodium 0.0mg

 

Wheat Flour Noodles

Weight 100.0g
Measure 1 bowl
Calories 465.0
Carbohydrates 20.0
Protein 3.3g
Fat 0.4g
Sodium 0.0mg
Calcium 0.7g

 

French Toast

Weight 135.0-0.0g
Measure 2 slices
Calories 302.0
Carbohydrates 33.0
Protein 15.0g
Fat 9.0g
Sodium 0.4mg

 

Mysore Pak

Weight 100.0-0.0g
Measure 3″ pc.
Calories 413.0
Carbohydrates 54.5
Protein 4.0g
Fat 20.0g
Sodium 0.0mg

 

Kulfi Faluda

Weight 200.0-0.0g
Measure 1 glass
Calories 780.0
Carbohydrates 121.0
Protein 24.0g
Fat 23.0g
Sodium 0.3mg

 

Dry Fruit Faluda

Weight 200.0-0.0g
Measure 1 glass
Calories 392.0
Carbohydrates 54.5
Protein 10.5g
Fat 16.0g
Sodium 0.1mg

 

Phirni

Weight 200.0-0.0g
Measure I small bowl
Calories 304.0
Carbohydrates 46.0
Protein 9.0g
Fat 9.5g
Sodium 0.1mg

 

Modak

Weight 50.0-0.0g
Measure 1 pc.
Calories 423.0
Carbohydrates 65.0
Protein 3.5g
Fat 17.5g
Sodium 0.1mg

 

Chocolate Brownie With Chocolate Sauce

Weight 28.0g
Measure 2″ square; 1 pc
Calories 628.0
Carbohydrates 74.0
Protein 13.0g
Fat 38.0g
Sodium 0.2mg

 

Chocolate Brownie

Weight 60.0g
Measure 2″ square; 1 pc
Calories 530.5
Carbohydrates 58.5
Protein 11.0g
Fat 33.0g
Sodium 0.1mg

 

Chocolate Walnut Fudge

Weight 100.0g
Measure 1 pc
Calories 61.0
Carbohydrates 7.5
Protein 1.5g
Fat 3.0g
Sodium 0.0mg

 

Caramel Custard

Weight 100.0-0.0g
Measure 1 small bowl
Calories 471.0
Carbohydrates 52.0
Protein 8.0g
Fat 26.0g
Sodium 0.3mg

 

Carrot Cake

Weight 60.0-0.0g
Measure 1 pc.
Calories 330.0
Carbohydrates 60.0
Protein 6.0g
Fat 22.0g
Sodium 0.5mg

 

Chikki

Weight 30.0-0.0g
Measure 2 ” pc
Calories 187.0
Carbohydrates 18.5
Protein 5.0g
Fat 11.5g
Sodium 0.0mg

 

Sheera

Weight 200.0-0.0g
Measure I small bowl
Calories 459.0
Carbohydrates 66.5
Protein 8.0g
Fat 18.0g
Sodium 0.0mg

 

Churma Laddu

Weight 50.0-0.0g
Measure 1 pc.
Calories 187.0
Carbohydrates 32.0
Protein 4.5g
Fat 9.0g
Sodium 0.0mg

 

VanillaIce Cream

Weight 66.0-0.0g
Measure 1/2 cup
Calories 123.0
Carbohydrates 16.5
Protein 4.5g
Fat 4.5g
Sodium 0.1mg

 

Mango Ice Cream

Weight 1,288.0g
Measure 1/2 cup
Calories 328.5
Carbohydrates 42.0
Protein 3.0g
Fat 17.5g
Sodium 0.1mg

 

Sandesh

Weight 50.0-0.0g
Measure 1 pc.
Calories 262.0
Carbohydrates 38.0
Protein 8.0g
Fat 9.0g
Sodium 0.1mg

 

Carrot Halwa

Weight 200.0-0.0g
Measure I small bowl
Calories 206.0
Carbohydrates 37.0
Protein 4.5g
Fat 5.0g
Sodium 0.1mg

 

Mushroom Quiche

Weight 60.0-0.0g
Measure 1 pc.
Calories 375.0
Carbohydrates 32.0
Protein 10.0g
Fat 24.0g
Sodium 0.6mg

 

Chana Dal Payasam

Weight 200.0-0.0g
Measure 1 bowl
Calories 271.0
Carbohydrates 70.0
Protein 8.0g
Fat 11.0g
Sodium 0.0mg

 

Shahi tukda

Weight 30.0-0.0g
Measure 1 slice
Calories 566.0
Carbohydrates 74.5
Protein 16.0g
Fat 25.0g
Sodium 0.4mg

 

Apple Pie

Weight 110.0-0.0g
Measure I pc
Calories 165.0
Carbohydrates 31.0
Protein 1.0g
Fat 5.0g
Sodium 0.1mg

 

Pongal

Weight 200.0-0.0g
Measure 1 plate
Calories 223.0
Carbohydrates 26.5
Protein 3.0g
Fat 12.0g
Sodium 0.2mg

 

Boondi Laddu

Weight 50.0-0.0g
Measure 1 pc.
Calories 140.0
Carbohydrates 28.0
Protein 3.5g
Fat 1.5g
Sodium 0.1mg

 

Mawa Cup Cake

Weight 43.0-0.0g
Measure 1 pc.
Calories 321.5
Carbohydrates 38.0
Protein 6.5g
Fat 16.5g
Sodium 0.0mg

 

Eggless Cake

Weight 60.0-0.0g
Measure 1 pc.
Calories 331.0
Carbohydrates 43.0
Protein 6.0g
Fat 16.0g
Sodium 0.2mg

 

Rasmalai

Weight 50.0-0.0g
Measure 1 pc.
Calories 142.0
Carbohydrates 21.5
Protein 5.5g
Fat 4.0g
Sodium 0.1mg

 

Besan Laddu

Weight 25.0-0.0g
Measure 1 pc.
Calories 228.0
Carbohydrates 39.5
Protein 5.5g
Fat 11.5g
Sodium 0.0mg

 

Fruit Custard

Weight 246.0g
Measure 1 small bowl
Calories 788.0
Carbohydrates 163.5
Protein 7.0g
Fat 9.0g
Sodium 0.1mg

 

Swiss Roll

Weight 30.0-0.0g
Measure 1 no.
Calories2 35.0
Carbohydrates 49.0
Protein 5.0g
Fat 2.0g
Sodium 0.3mg

 

Rasgulla

Weight 50.0-0.0g
Measure 1 pc.
Calories 100.0
Carbohydrates 19.5
Protein 1.5g
Fat 2.0g
Sodium 0.0mg

 

Basundi

Weight 150.0-0.0g
Measure I small bowl
Calories 452.0
Carbohydrates 69.5
Protein 13.0g
Fat 15.5g
Sodium 0.1mg

 

Blueberry Muffin

Weight 31.0g
Measure 1 medium
Calories 253.5
Carbohydrates 40.5
Protein 5.0g
Fat 8.0g
Sodium 0.1mg

 

Fruit Cake

Weight 43.0g
Measure 1 pc
Calories 275.5
Carbohydrates 50.5
Protein 5.5g
Fat 6.5g
Sodium 0.0mg

 

Gulab Jamun

Weight 100.0-0.0g
Measure 1 pack
Calories 418.0
Carbohydrates 57.0
Protein 17.0g
Fat 13.6g
Sodium 0.8mg

 

Puran Poli

Weight 30.0-0.0g
Measure 1 medium
Calories 293.0
Carbohydrates 53.5
Protein 7.0g
Fat 7.5g
Sodium 0.0mg

 

Chocolate Ice Cream

Weight 66.0-0.0g
Measure 1/2 cup
Calories 183.5
Carbohydrates 32.5
Protein 4.5g
Fat 5.0g
Sodium 0.1mg

 

Dal Nawabi

Weight 50.0-80.0g
Measure 1 Katori
Calories 258.0
Carbohydrates 10.7
Protein 26.6g
Fat 12.3g

 

Gatte Ki Sabzi

Weight 60.0-80.0g
Measure 1 Katori
Calories 209.0
Carbohydrates 8.2
Protein 21.2g
Fat 10.2g

 

Alu Ghobhi

Weight 180.0-200.0g
Measure 1 katori
Calories 240.0
Carbohydrates 4.5
Protein 19.8g
Fat 15.8g

 

Karela Masala

Weight 150.0-200.0g
Measure 1 katori
Calories 109.0
Carbohydrates 4.0
Protein 355.0g
Fat 5.0g

 

Baingan Bharta

Weight 180.0g
Measure 1 katori
Calories 105.0
Carbohydrates 1.1
Protein 4.4g
Fat 9.2g

 

Dudhi Vegetable

Weight 150.0-200.0g
Measure 1 katori
Calories 163.0
Carbohydrates 5.6
Protein 0.8g
Fat 15.2g

 

Alu Meethi

Weight 180.0-200.0g
Measure 1 katori
Calories 148.0
Carbohydrates 2.3
Protein 13.6g
Fat 9.4g

 

Mushroom Masala

Weight 200.0-200.0g
Measure 1 bowl
Calories 203.0
Carbohydrates 8.0
Protein 17.0g
Fat 9.0g
Sodium 0.6mg

 

Jeera Alu

Weight 150.0-200.0g
Measure 1 katori
Calories 109.0
Carbohydrates 4.0
Protein 355.0g
Fat 5.0g

 

Alu Palak

Weight 180.0-200.0g
Measure 1 katori
Calories 150.0
Carbohydrates 1.8
Protein 14.6g
Fat 9.3g

 

Paneer Bhurji

Weight 150.0-200.0g
Measure 1 katori
Calories 262.0
Carbohydrates 18.0
Protein 26.0g
Fat 12.0g

 

Bhindi Masala

Weight 150.0-200.0g
Measure 1 katori
Calories 342.0
Carbohydrates 12.3
Protein 3.4g
Fat 31.0g

 

SevTamatar Ki Sabji

Weight 200.0-200.0g
Measure 1 bowl
Calories 113.0
Carbohydrates 3.0
Protein 9.0g
Fat 8.0g

 

Sarson Ka Saag

Weight 200.0-200.0g
Measure 1 bowl
Calories 94.0
Carbohydrates 5.0
Protein 8.0g
Fat 6.0g

 

Paneer Tikka Masala

Weight 200.0-200.0g
Measure 1 katori
Calories 283.0
Carbohydrates 8.3
Protein 6.2g
Fat 24.9g

 

Dum Alu

Weight 180.0-200.0g
Measure 1 katori
Calories 341.0
Carbohydrates 14.5
Protein 1.7g
Fat 30.7g

 

French Beans Bhaji

Weight 150.0-200.0g
Measure 1 katori
Calories 166.0
Carbohydrates 6.0
Protein 18.0g
Fat 9.0g

 

Paneer Makhanwala

Weight 200.0-200.0g
Measure 1 katori
Calories 428.0
Carbohydrates 4.8
Protein 4.8g
Fat 43.3g

 

Veg Kolhapuri

Weight 200.0-200.0g
Measure 1 bowl
Calories 155.0
Carbohydrates 3.0
Protein 20.0g
Fat 8.0g

 

Malai Kofta

Weight 200.0g
Measure 1 bowl
Calories 360.0
Carbohydrates 15.0
Protein 7.0g
Fat 29.0g

 

Noodle Fried Rice

Weight 200.0-250.0g
Calories 311.0
Carbohydrates 49.0
Protein 9.0g
Fat 10.0g

 

Schezwan Fried Rice

Weight 200.0-250.0g
Calories 262.0
Carbohydrates 43.0
Protein 5.0g

 

Chicken Fried Rice

Weight 200.0-250.0g
Calories 343.0
Carbohydrates 49.0
Protein 16.0g
Fat 10.0g

 

Egg Fried Rice

Weight 200.0-250.0g
Measure 1 plate
Calories 300.0
Carbohydrates 27.0
Protein 13.0g
Fat 17.0g
Sodium 0.9mg

 

Tomato Rice

Weight 100.0-100.0g
Calories 295.0
Carbohydrates 43.0
Protein 6.0g
Fat 12.0g

 

Veg Kadhai

Weight 180.0-200.0g
Measure 1 katori
Calories 366.0
Carbohydrates 17.0
Protein 7.7g
Fat 29.7g

 

Curd Rice

Nutrition facts : Weight 100.0-150.0g, (45g rice)
Calories 307.0
Carbohydrates 42.0
Protein 11.0g
Fat 11.0g

 

Coconut Rice

Nutrition facts : Weight 100.0-150.0g, (45g rice)
Calories 439.0
Carbohydrates 46.0
Protein 7.0g
Fat 27.0g

 

Tamrind Rice

Nutrition facts : Weight 100.0-100.0g
Calories 300.0
Carbohydrates 53.0
Protein 8.0g
Fat 15.0g

 

Steam Rice

Nutrition facts : Weight 100.0-100.0g
Calories 110.0
Carbohydrates 25.0
Protein 3.0g
Fat 0.2g

 

Khasta Roti

Nutrition facts : Weight 45.0g
Calories 187.0
Carbohydrates 36.0
Protein 7.0g
Fat 2.0g

 

Missi Roti

Nutrition facts : Weight 45.0-100.0g
Calories 248.0
Carbohydrates 30.0
Protein 9.5g
Fat 10.5g

 

Rumali Roti

Nutrition facts : Weight 45.0-100.0g
Calories 238.0
Carbohydrates 36.0
Protein 6.0g
Fat 13.0g
Sodium 0.4mg

 

Tandoori Roti

Nutrition facts : Weight 45.0-100.0g
Calories 180.0
Carbohydrates 33.0
Protein 6.0g
Fat 4.1g