PCOS is a hormonal disorder affecting many women across the globe leading to abnormal weight gain, high blood sugar levels, hormonal imbalance, abnormal facial hair/ acne, mood swings and infertility.
Depending upon your goal, the diet plans are matched considering your food habits, lifestyle, ethnic background and timings.
The plans are simple, easy to follow and with a variety of options to choose from. The results start showing from the 1st session itself.
In the last session, you are given a maintenance kit, where you are put on normal food and taught how to balance the meals well, this will ensure you don’t put on weight again.
Each Diet Chart Is To Be Followed For 10 Days.
2. Irregular periods
4. Hormonal imbalance
1.) Personalized diet plans
2.) Continuous Whatsapp/call support
3.) Health hacks
4.) Continuous assessment and guidance
5.) Travel guide/ restaurant guide/ festival guide/ alcohol guide
6.) Eat smart guide
7.) Cheat sheets
8.) Exercise guide
9.) Consultation with the dietician
10.) Free maintenance diet at the end of your weight loss journey