There are few things in life more uncomfortable than bloating, gas and flatulence! There are many issues that cause it – and these can be different for everyone – but these are a few of the top ways to not only improve your symptoms, but get rid of the issue for good! Here’s to that! […]

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The next time you sit down to eat a meal, do one thing for me: connect with your body and become aware of how you’re feeling. Are you feeling stressed or relaxed? Are you holding on? Is your stomach starting to clench? Are you feeling scared /anxious? Is your heart racing? Or perhaps you feel calm […]

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Valentine’s Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies and other treats. In this article I hope to help you add a splash of healthy romance to your Valentine’s Day. Whether you are eating out or staying in or just looking for heart healthy tips, this article […]

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Munching mindlessly in front of the television after dinner or stopping for a late-night snack after an evening with friends or family can cause you to pile on the pounds. But sensible meals late in the night that you eat due to hectic work schedule or some other work once in a while will not […]

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Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. It is right to say that “A healthy outside starts with healthy inside” When you take a look at your plate and what you […]

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3 Super-foods you already have at home! Hey guys! I’m all about making nutrition and wellness as simple as possible here at Tattvum, and one easy way to boost your nutrition is to simply add more of the good stuff! In today’s post, I’m sharing 3 of my favorite common super-foods that are probably already in […]

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For many of us, the new year brings about that contagious excitement “to get back on track”, whether that’s carving out a new plan for healthy living, setting intentions for the year, or returning to previous goals for a more balanced routine. You’re probably seeing headlines and social media posts saying “detoxes” and “cleanses” everywhere […]

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