Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

Our mission is to make weight loss & lifestyle management – “Easy, Engaging & Accessible for everyone”

We strive for the overall development of an individual by providing customized diet plans and “relishing on everything, by eating smart”

Making it Simple to Live Whole, Eat Well, and Feel Amazing

1
Eating With Balance
2
Heal Your Body
3
Lifestyle
How Healthy Is Your Food?

Tandoori Roti
Nutrition facts : Weight 45.0-100.0g
Calories 180.0
Carbohydrates 33.0
Protein 6.0g
Fat 4.1g

Rumali Roti
Nutrition facts : Weight 45.0-100.0g
Calories 238.0
Carbohydrates 36.0
Protein 6.0g
Fat 13.0g
Sodium 0.4mg

Missi Roti
Nutrition facts : Weight 45.0-100.0g
Calories 248.0
Carbohydrates 30.0
Protein 9.5g
Fat 10.5g

Khasta Roti
Nutrition facts : Weight 45.0g
Calories 187.0
Carbohydrates 36.0
Protein 7.0g
Fat 2.0g

Steam Rice
Nutrition facts : Weight 100.0-100.0g
Calories 110.0
Carbohydrates 25.0
Protein 3.0g
Fat 0.2g

Tamrind Rice
Nutrition facts : Weight 100.0-100.0g
Calories 300.0
Carbohydrates 53.0
Protein 8.0g
Fat 15.0g

Coconut Rice
Nutrition facts : Weight 100.0-150.0g, (45g rice)
Calories 439.0
Carbohydrates 46.0
Protein 7.0g
Fat 27.0g

Curd Rice
Nutrition facts : Weight 100.0-150.0g, (45g rice)
Calories 307.0
Carbohydrates 42.0
Protein 11.0g
Fat 11.0g
Health Index
Nutritionist & Dietitian

Manoli Mehta
Nutritionist
Manoli Mehta is a respected dietician / nutritionist who has been recognized for her work in Weight loss and helping patients fight Diabetes & other Endocrine disorders.
A certified Diabetes Educator with a degree in Weight Management and online consultation, Dt. Manoli is famous for helping 300+ clients. She has a gentle approach to nutrition, health and well-being.
It’s as simple as: you listen to your body and give it exactly what it needs. Enjoy a wholefood, balanced diet and be kind to yourself.
Dt.Manoli Mehta is also known for her commitment to quality & services as her secret behind all the successful clients at Tattvum. She offers wide range of different programs, including weight loss/weight gain, diabetes, hypertension and much more through online and in-person consultation.
With over 3 years of practical experience in the nutrition field, Dt. Manoli is an expert in crafting recipes/ diets that suit every lifestyle. She also makes sure to stay in touch with her clients India/Abroad through Skype/Face-time/Google Duo/Video call/Whatsapp.
Every client at Tattvum is a deeply personal experience for her as she knows what it takes and what it means. Achieving your health goals may not look easy to start with but when you do so, it’s all worth it.
One piece of advice that she often quotes is, “No one can follow or eat a specific diet food or a particular plan for all their life. A practical, sustainable and doable approach works best when combined with customized preferences”.
Contact Us for Consultation.
Testimonials
” Believe to Achieve! That’s my motto in life just like that Tattvum has helped me to achieve my desired yet balanced weight. In just 4 weeks I lost 5kgs. I am still on my weight loss mission. Diet plans given by Manoli are really awesome, practical and sustainable. Diet is NOT about boiled food but how you can eat everything by Eating Smart. Initially I was scared as I am a big time foodie but these plans gave me so much confidence!! Big thank to Dt. Manoli and Tattvum 🙂 “
Ganesh Yadav
” Thank you Manoli and team Tattvum for giving me these wonderful diets. They are so easy to follow and the way you have categorized them, I don’t feel hungry at any point of the day. You even allow me to have different cuisines as well. I started at 82 kgs and within a span of one month I have lost 7 kgs. Most of all, I feel very healthy and fit which makes me happy. Thank you so much!! “
Madhvi Panwar
” Dt. Manoli is a very friendly person who is always there to help me at any moment. She is a person who always motivates and is humble enough to take feedbacks from her clients to improve more. She gives a lot options to eat from and teaches how to EAT SMART. Keep smiling and shinning like a star! “
Mansee Chauhan
” I just want to thank Dt.Manoli, it’s because of her effective plans I have genuinely started looking and feeling good. I had been to a wedding and I could not find one single person who did not compliment me on my inch loss and weight loss. Thank you so much for making me confident again! “
Aditi Sharma
” Tattvum is a great way to lose weight as it has just been 3 weeks and I have already lost 8 kgs. Loving the diets which are so easy to follow and loving the new me. “
Leena Parakh
” I have been following Manoli’s diet plan from past 5 months. Her plans are very easy and effective without many hassles. I have lost weight and so many inches but more than that my energy levels has increased, my constipation issue is solved and my joint pain has vanished. Kudos to Manoli!! “
Steffi Mascarenhas
” I had a very hectic schedule but Manoli made sure that she could fit her Weight loss program in my life and not the other way round. Overall it was a great experience and I am happy to have achieved my balanced weight. “
Parmi Modi
” Manoli is very hard working and very humble. I have to admit that I am totally satisfied with her sessions & services. “
Vini Berde
” The program is really good and I am satisfied with the services. “
Harsha Doshi
” Dt. Manoli has helped me lead a healthy and normal lifestyle even with high levels of diabetes. A whole new perspective towards food and how to relish on everything by eating smart. My diabetes is under control and I am happily eating everything in a smart way because of Manoli and Team Tattvum. “
Yamini Joshi
” I would like to thank Manoli and Tattvum for making my weight loss program a stress-free one. She guided me at every step towards a healthier well-being and changed my perspective about the fact that starving leads to NO weight loss. I recommend her services to every individual and every
age-group. “
Nidhi Singh
” Dt. Manoli has helped me reduce 8 kgs in just 4 week during my marriage. She made sure I was stress free and took all the efforts to make me achieve my balanced weight in a short time. I ate everything and my favorite foods too during my marriage and still lost weight. Hats off to you!! “
Himanshu
” Manoli has a unique way of handling my diet as she gives me everything to eat however teaches to me to eat smart and balance my day to day routine. I don’t find dieting as a punishment anymore. I feel so light and healthy under her consultation. “
Sneha
From Our Blog

Valentine’s Day Special
Valentine’s Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies and other treats. In this article I hope to help you add a splash of healthy romance to your Valentine’s Day. Whether you are eating out or staying in or just looking for heart healthy tips, this article

Mid-Night Munching Is Unhealthy
Munching mindlessly in front of the television after dinner or stopping for a late-night snack after an evening with friends or family can cause you to pile on the pounds. But sensible meals late in the night that you eat due to hectic work schedule or some other work once in a while will not